Feel tired at the office? Don't want to meet someone on holiday?

 5 foods will reduce stress

Citric fruits like papaya, mango, grapefruit, mussambilebu, lime and orange boost the immune system and help reduce nervous tension.

Dark chocolate, yogurt, citrus fruits can reduce office fatigue. 

Feeling tired all day at the office? Job stress, mental tension, physical illness are now our daily companions. The word 'stress' is also not very new to us. But in the list of other diseases, diseases such as stress are still not very important. Many people think that keeping yourself apart from everyone will make you feel better. Many try to keep their stress under control by shopping again. But did you know that there are foods close at hand that can instantly make you feel better?