Beetroot: the well-known vegetable beet, the magic syrup of disease at hand!

Nitrate present in it keeps the blood circulation in the body normal.

Aug 21, 2022, 20:00 PM IST

Nitrate present in it keeps the blood circulation in the body normal.

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G 24 Hours Digital Bureau: Slowly gaining recognition as a super food, this vegetable is very popular on the salad plate. Apart from salads, this vegetable can also be eaten in curries, pickles or juices. The vegetable is the beet which is very beneficial for our health. It is very low in calories and 88% water content. However, if you have an allergy, you should not eat this vegetable. On the other hand, it is a storehouse of potassium, iron, magnesium, vitamin B6. Let's find out the benefits of beets. But if you are allergic to beetroot, you should not eat it.