5 foods will reduce stress

Citric fruits like papaya, mango, grapefruit, mussambilebu, lime and orange boost the immune system and help reduce nervous tension.

Dark chocolate, yogurt, citrus fruits can reduce office fatigue.

Feeling tired all day at the office? Job stress, mental tension, physical illness are now our daily companions. The word 'stress' is also not very new to us. But in the list of other diseases, diseases such as stress are still not very important. Many people think that keeping yourself apart from everyone will make you feel better. Many try to keep their stress under control by shopping again. But did you know that there are foods close at hand that can instantly make you feel better?

Insulin plays an important role in diabetes, there is also complaint of constant sadness, hopelessness, lethargy, and loss of appetite

In this disease, many vital organs gradually weaken or deteriorate. Now new research shows that the body's resistance to insulin doubles the risk of developing severe depression. The findings are published in the American Journal of Psychiatry.

Insulin resistance occurs when muscle, fat, and liver cells do not respond properly to insulin and cannot use blood glucose for release.