Beetroot: the well-known vegetable beet, the magic syrup of disease at hand!

Nitrate present in it keeps the blood circulation in the body normal.

Aug 21, 2022, 20:00 PM IST

Nitrate present in it keeps the blood circulation in the body normal.

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G 24 Hours Digital Bureau: Slowly gaining recognition as a super food, this vegetable is very popular on the salad plate. Apart from salads, this vegetable can also be eaten in curries, pickles or juices. The vegetable is the beet which is very beneficial for our health. It is very low in calories and 88% water content. However, if you have an allergy, you should not eat this vegetable. On the other hand, it is a storehouse of potassium, iron, magnesium, vitamin B6. Let's find out the benefits of beets. But if you are allergic to beetroot, you should not eat it.

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1. Regulates blood pressure

If you suffer from high blood pressure, you should consume 2 glasses of beetroot juice daily. Nitrate present in it keeps the blood circulation in the body normal. Beets can be harmful in case of low blood pressure.

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2. Increases digestion

The fiber present in beet keeps the stomach healthy. Beets also cure constipation.

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3. Prevents cancer

It is currently claimed that eating beets can prevent certain types of cancer. However, it is still limited to testing.

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4. Strengthens bones

Beets are very useful in curing calcium related problems. This vegetable is very useful in eliminating any calcium related problem

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5. Good eyesight

This combination of vegetables is also good for preventing diseases like cataracts. Beets contain vitamin A and carotene which improve the retina of the eye.

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6. Keeps the mind good

Betaine and tryptophan in beetroot help to keep the mind healthy. Drinking beetroot juice reduces the risk of depression

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When the harm outweighs the benefit

But beets should not be eaten if you have gall bladder stones, diabetes or allergies.

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