Truth About Ayurveda Expert On Tips To Get Rid Of Bad Breath.

Practicing good oral hygiene, drinking enough fluids, eating plenty of fruits and vegetables and avoiding sugary foods and tobacco products can help prevent bad breath.

Bad breath can also be a symptom of gum or gum disease and one should consult their dentist to determine the exact cause.(Shutterstock)

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Bad breath, also known as halitosis, can be caused by dental or gastrointestinal health issues, acidity, diabetes, lung infection or inadequate fluid intake. Not brushing your teeth regularly can cause bacteria to grow in the mouth and cause bad breath. Smoking or chewing tobacco has also been known to trigger bad breath. Bad breath can also be a symptom of gum or gum disease and a person should see their dentist to find out exactly why.

Practicing good oral hygiene, drinking adequate amount of water, eating more fruits and vegetables and avoiding sugary foods and tobacco-based products could help in many cases.

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According to Ayurveda expert Dr Dixa Bhavsar, there could be many causes behind bad breath from poor oral hygiene, less water intake, frequent eating, poor gut health, chronic constipation, hyperacidity, breathing through mouth while sleeping among others.

While best treatment is to find the cause and avoid it here are 5 tips as per Dr Bhavsar that can help you prevent halitosis.

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