Weight Loss Tips, Diet Chart: Want to reduce excess body fat quickly before Puja?
Eat according to this rule! There is a diet chart to be thin!
Diet Chart: Puja only a few days left! During this time you can shed excess fat! Reduce fat every day! 5 to 10 kg will drop easily! Adhere to this diet!
Puja means to dress up in different clothes. Who does not want to look beautiful in the light of Puja festival! But worried about excess body fat? Will the clothes fit? Only a few days left. Meanwhile, by eating this way, you can quickly reduce excess fat. Find out what to do for him! But it will not work if you pray for fat!
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The first thing to do is to eat food properly on time. Drink a lemon juice, a spoonful of honey mixed with warm water every day after waking up. Also mix mint leaves, one whole boiled amlaki, and patilebu juice in 2 liters of water every night. Drink this water when you feel thirsty from the next morning. Also drink plenty of water.
After that let's come to the diet. Have breakfast at 8 am. A glass of milk, five almonds, bread with one vegetable. And eat an egg. Breakfast is always a little heavy. Eat any fruit of your choice by 12 noon. After that lunch. Have lunch at exactly 2 p.m. A cup of dal, a bread. Eat 100 grams of fish or chicken alternately. And half a cup of yogurt! Rice is not at all at noon.
After that eat a fruit at exactly 4 o'clock. You can eat fruit juice. You can eat curd. Yogurt and lemon are great for burning fat. After that, drink liquor tea without sugar by 6 o'clock. Mix a little ginger and brown sugar in it. You can drink green tea in this way. In the evening, nothing is perfect. Dinner must be at 9 o'clock by the clock. For dinner eat again one roti, half cup of rice, one cup of boiled vegetables. Also eat 100 grams of fish or chicken. After dinner, walk for half an hour. Take a twenty minute walk to the rooftop or garden. But don't eat anything else at night. You can drink water. If you eat and drink according to this rule, your body fat will drop in just a few days. Remember to chew the food well. Then feel free to dress up!
Diet Chart, Health, Weight Loss Tips
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